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The benefits of a daily siesta – PRimage view « PRImage

The benefits of a daily siesta – PRimage view

A 2007 study of more than 23,000 Greek adults may have revealed a surprising key to their legendary vigor—the siesta. Compared with those who power through the day, adults who nap for a minimum of 30 minutes at least three times a week have a 37 percent lower risk of dying from heart disease.

Having lived in Greece, Judy Viitanen is a big fan of the benefits of a daily siesta, or power nap – especially in the hot weather. She finds that a daily ‘cat nap’ really helps recharge her energy levels – and helps her pace herself when she’s going to have a late night, or burning the midnight oil on work projects.  

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